The studies included
a 2018 meta-analysis in Sleep Medicine Reviews of a quarter million patients.
a 2024 meta-analysis in the Journal of Neurology
and found insomnia associated with nearly 50% higher risk of developing dementia, particularly Alzheimer's disease.
Unless you get 8+ hours of restful sleep…
You’ll have a "Sleep Gap" that's literally destroying your brain.
Every sleepless night, toxic waste (called beta-amyloid) builds up in your brain . like sludge in a dirty engine.
The real problem isn’t sleep quantity. It’s sleep depth.
But now there’s a simple 30-second “Sleep Reset” that trains your body to enter deep delta wave sleep — the phase where your brain flushes out toxins and resets your nervous system.
Thousands are already using it to sleep better, think clearer, and protect their brain.