I promptly recited back all of the salient points of his talk, and even mixed in some insightful comments. My chest swelled as I watched his demeanor relax into a state of satisfaction.
For too long, I had been a red-hot mess. I was never outright sleepy, but my attention was poor and my work was slow. I don’t know what they must have thought. I don’t even drink. I just couldn’t sleep WELL.
Oh, I could sleep. I had tried all different kinds of pills: Melatonin, antihistamines, even a couple of prescriptions. They all made me sleep, sometimes too much. But nothing dispersed the fog.
And my family suffered too. At best, I was boring, too tired to play with the kids or please my wife. At worst, I was an irritable grouch
It was just dumb luck, really, when I overheard one of my colleagues talking about something called the “30-second Reset,” a product and process that trains your body to enter deep delta wave sleep. It’s safe and natural and I’ll never give it up. “Rest assured,” there’s no going back.